Answer: A rule of thumb in choosing carbohydrates if the ratio of carbohydrate to fiber: • >10:1 = Avoid • <10:1 = A good choice • <5:1 = A great choice
Source: Identifying whole grain foods: a comparison of different approaches for selecting more healthful whole grain products. Rebecca Mozaffarian, Rebekka Lee, Mary Kennedy, David Ludwig, Dariush Mozaffarian, Steven Gortmaker. Public Health Nutrition: 16(12), 2255-2264. doi:10.1017/S1368980012005447 Image Source: Company websites
Answer: A rule of thumb in choosing carbohydrates if the ratio of carbohydrate to fiber:
ReplyDelete• >10:1 = Avoid
• <10:1 = A good choice
• <5:1 = A great choice
Source: Identifying whole grain foods: a comparison of different approaches for selecting more healthful whole grain products. Rebecca Mozaffarian, Rebekka Lee, Mary Kennedy, David Ludwig, Dariush Mozaffarian, Steven Gortmaker. Public Health Nutrition: 16(12), 2255-2264. doi:10.1017/S1368980012005447
Image Source: Company websites